Truly Mental
This podcast has been created by Joe Smarro & Jesse Trevino and it is being provided by SolutionPoint+, a national training and consulting firm that specializes in cultivating mental wellness to maximize human capital and promote safety. They are two combat veteran marines, who have been on a shared journey as best friends for the last 20+ years. Joe and Jesse were both San Antonio Police officers for 15 and 10 years, respectively, and have started a training and consulting firm which is now their full-time endeavor. They have set out on a mission to change the culture of law enforcement in America by focusing on individual wellness. They hope to eradicate first responder suicide. Welcome to the podcast, please subscribe, share, and leave comments for them both. BeWell -
Truly Mental
Feel It to Heal It: Somatic Wisdom with Sarah Rollins
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Joe & Jesse
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Season 4
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Episode 1
In this episode of Truly Mental, we sit down with Sarah Rollins, founder of Embodied Wellness, to explore the power of the body in trauma recovery. With a deep background in somatic experiencing, Sarah helps individuals reconnect with their bodies as a pathway to healing. Through gentle, body-based approaches, she supports clients in releasing stored trauma, regulating their nervous systems, and reclaiming a sense of safety and wholeness. Tune in as we talk about the myths of trauma healing, why talk therapy isn’t always enough, and how to start listening to the wisdom of your body.
Website: https://www.embodiedwellnesstherapy.com/
Instagram: https://www.instagram.com/embodiedwellnesstherapy